Dr. Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine in California. Dr. Ruscio gives people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life. This episode talks about chronic illnesses and their link to our gut health and how we can address this.
Dr. Ruscio’s story and how he got into Healthcare and Functional Medicine.
What is Functional Medicine.
How he helps people with their health.
How important gut health is.
Dr Google and why we should avoid paying him a visit.
What are the symptoms of poor gut health, what can they manifest as outside the gut?
How can we tell for sure if our gut is affecting our health negatively?
Biggest contributors to poor gut health?
Link between mental health and gut health?
My gut health is poor, how do I improve it?
Benefits/ stories of people who addressed their gut health?
Key take homes?
Try Paleo Diet for 30 days.
How to develop overall wellness and live your life as you want.
Top 3 tips towards living a healthy and happy life?
1) Optimising Gut Health
2) Enjoying Life and Pay Attention To Every Other Area Of Your Life
3) Find and Pursue What You Love
Find Out More About Dr Ruscio:
Find out more about Patrick and his work:
Buteyko Help-line 1800 931 935
Headspace App– Start a free 10 day introduction into Mindfulness Meditation. This is the app I use everyday and how I started into Mindfulness Meditation.
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Lois Laynee, Ph.D is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep Apnea, Scar Release Healing and Cranio Facial Neuro development.
In this episode we speak about the benefits of Optimal Oxygenation in our bodies including better sleep, more energy and overall increased wellbeing and how we can go about achieving this.
In this Episode I have Nutrition and Lifestyle Expert Danny Lennon from Sigma Nutrition to discuss the habits we have around nutrition and health and how to improve and more importantly maintain them.
We also discuss some actionable tips we can employ in our daily lives to improve our body composition, wellbeing and the changes we can make to becoming a healthier version of ourselves.
Danny Penman is an International Bestselling Author and Expert In Mindfulness Meditation.
In this episode we delve into how Mindfulness Meditation can help us Reduce Pain, Manage Stress, and allow us to live a Healthier and Happier Life.
This is a short introductory episode for the Choose Health Podcast.
A bit about me, your host, Darragh Sheehy.
What's my background?
Why a podcast?
Who will benefit from listening.
Who I will interview.
Aims of the podcast.
Benefits for you the listener.
Show format and resources.