Pat Divilly is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness.
He has raised hundreds of thousands of euros through various events for Irish charities including Console and Cystic Fibrosis Ireland.
In this episode we delve into:
How and why Pat got into into health and fitness.
Pat's definition of health.
How can other men take the first steps to help improve their mental health.
What Pat did that helped him when he suffered with poor mental health.
What advice he would give himself back when things weren’t going well.
How important has self awareness been in your journey from adversity to where you are now.
The importance of belief.
How he turned Failure into Success
Inspiration vs Desperation
What caused Pat to commit fully to change?
How getting a balanced life, work and family is so important to Pat.
Being vulnerable and open.
Revealing emotions as a man.
Critics and how he deals with them.
10 day challenge for listeners:
Take action on what you learnt.
Write down 3 things each night of things you want to do the next day that are important.
Top 3 tips to live a healthy and happy life
2) Action Steps
3) Journalling/goal setting
Find out more about Pat and his work:
Other Resources: (Non Affiliate Links)
Headspace App– Start a free 10 day introduction into Mindfulness Meditation. This is the app I use everyday and how I started into Mindfulness Meditation.
Then I would really appreciate if you could please Subscribe to the podcast on iTunes and leave an honest 5 star rating so that the Choose Health Podcast can help more people improve their health.