Choose Health Podcast

The Choose Health Podcast is weekly show which brings on top experts in health to help you to realise and reach your health potential. We look at sleep,nutrition,breathing,meditation and other lifestyle choices. The guests will provide you with practical means to improving your health and taking your health into your own hands including habit formation, implementing change and creating the mindset to reach our health potential. Each episode brings you recommendations and strategies you can implement straight away in your lives. We share resources and success stories from people who transformed their health and wellbeing and top tips towards living a healthy and happy life.
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May 4, 2016

Today I have Armagh Native Stevey McGeown on the show. He is an entrepreneur, highly sought after motivational speaker, endurance athlete and an incredible inspirational character who has run 100 marathons in 100 days in 2015 being the first person in Ireland to do so and raising monies for charity at the same time This year he looks to take it a step further by running 60 ultra marathons in 60 days, again for some great charities in Ireland running across the 32 counties of Ireland starting on June 1st.

He has travelled to the 4 corners of the World to train and work with the leading forces in the results industry and is recognised as one of Ireland’s leading authorities on the development of human potential and personal effectiveness. He is a dynamic and entertaining platform speaker with the ability to captivate and inspire audiences towards peak performance and higher levels of achievement.



Stevey’s Journey from adversity to adventure and achievement

How he avoided hitting the mental and physical wall during 100 marathons in 100 days

The power of the subconscious mind

How vision changes everything in our lives

3 ways to emotional mastery

What we focus on can make all the difference

Why everyone can achieve more than they think

How gratitude plays a massive role in success

Pushing the boundaries of our potential

How to set better goals.

Change our focus, change our feeling.

Stevey's latest goal of running 60 ultra marathons in 60 days

How to support this great cause



Stevey's top 3 tips for living a healthy and happy life


1) Appreciation

2) Exercise

3) Think outside of yourself


10 day challenge to feeling better.


Find out more about Stevey and his work:





Think outside of yourself, be part of something bigger.


Other Resources: (Non Affiliate Links)

Headspace App– Start a free 10 day introduction into Mindfulness Meditation. This is the app I use everyday and how I started into Mindfulness Meditation.

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