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Choose Health Podcast

The Choose Health Podcast is weekly show which brings on top experts in health to help you to realise and reach your health potential. We look at sleep,nutrition,breathing,meditation and other lifestyle choices. The guests will provide you with practical means to improving your health and taking your health into your own hands including habit formation, implementing change and creating the mindset to reach our health potential. Each episode brings you recommendations and strategies you can implement straight away in your lives. We share resources and success stories from people who transformed their health and wellbeing and top tips towards living a healthy and happy life.
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Mar 23, 2016

Dr. Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine in California. Dr. Ruscio gives people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life. This episode talks about chronic illnesses and their link to our gut health and how we can address this.

Shownotes:

Dr. Ruscio’s story and how he got into Healthcare and Functional Medicine.

What is Functional Medicine.

How he helps people with their health.

How important gut health is.

Dr Google and why we should avoid paying him a visit.

What are the symptoms of poor gut health, what can they manifest as outside the gut?

How can we tell for sure if our gut is affecting our health negatively?

Biggest contributors to poor gut health?

Link between mental health and gut health?

My gut health is poor, how do I improve it?

Benefits/ stories of people who addressed their gut health?

Key take homes?

Try Paleo Diet for 30 days.

How to develop overall wellness and live your life as you want.

Top 3 tips towards living a healthy and happy life?

1) Optimising Gut Health

2) Enjoying Life and Pay Attention To Every Other Area Of Your Life

3) Find and Pursue What You Love

Find Out More About Dr Ruscio:

www.drruscio.com

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