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Choose Health Podcast

The Choose Health Podcast is weekly show which brings on top experts in health to help you to realise and reach your health potential. We look at sleep,nutrition,breathing,meditation and other lifestyle choices. The guests will provide you with practical means to improving your health and taking your health into your own hands including habit formation, implementing change and creating the mindset to reach our health potential. Each episode brings you recommendations and strategies you can implement straight away in your lives. We share resources and success stories from people who transformed their health and wellbeing and top tips towards living a healthy and happy life.
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Mar 8, 2016

Lois Laynee, Ph.D is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep Apnea, Scar Release Healing and Cranio Facial Neuro development.

In this episode we speak about the benefits of Optimal Oxygenation in our bodies including better sleep, more energy and overall increased wellbeing and how we can go about achieving this.

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