Choose Health Podcast

The Choose Health Podcast is weekly show which brings on top experts in health to help you to realise and reach your health potential. We look at sleep,nutrition,breathing,meditation and other lifestyle choices. The guests will provide you with practical means to improving your health and taking your health into your own hands including habit formation, implementing change and creating the mindset to reach our health potential. Each episode brings you recommendations and strategies you can implement straight away in your lives. We share resources and success stories from people who transformed their health and wellbeing and top tips towards living a healthy and happy life.
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Mar 8, 2016

In this Episode I have Nutrition and Lifestyle Expert Danny Lennon from Sigma Nutrition to discuss the habits we have around nutrition and health and how to improve and more importantly maintain them.

We also discuss some actionable tips we can employ in our daily lives to improve our body composition, wellbeing and the changes we can make to becoming a healthier version of ourselves.

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